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• NOTE – After the first Rest and Work interval, the program stores the Speed
and Incline workloads at the end of the Rest and Work interval portion. Then,
when the workout moves to the second interval, the program will automatically
change speed and incline to the saved workloads. The HR Control Algorithm will
adjust speed or incline to maintain the user at the desired Rest or Work HR
range after waiting for 30 seconds. At the end of the second Rest and Work
interval, the program will restore the Speed and Incline workloads at the end of
the Rest and Work interval portion, to be used during the next interval. This
repeats until the workout time is reached and the program moves into the Cool
Down stage.
11. Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the
workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the
speed decreases to 2.0 mph.
• The speed may be changed at any time during the cool down by pressing the
[Speed: +] key to increase the speed, or the [Speed: -] key to decrease the
speed. Or, use the numeric keypad to enter the desired speed.
• The incline may be changed at any time during cool down by pressing the
[Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key
to decrease the incline.
12. Press [STOP] to end the workout. The workout statistics will be displayed, and then the
controller will revert back to the “SELECT WORKOUT” mode.