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6. The controller will display “PRESS START”. Press [START] to begin your workout.
• The speed may be changed at any time during the workout by pressing the
[Speed: +] key to increase the speed, or the [Speed: -] key to decrease the
speed. Or, use the numeric keypad to enter the desired speed. Remember –
any speed changes will only affect the interval stage that you are in, rest or
exercise, and not both.
• The incline may be changed at any time during the workout by pressing the
[Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key
to decrease the incline. Any incline changes will only affect the incline in the rest
or exercise stage that you are in, and any subsequent rest or exercise stages,
not both.
7. Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the
workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the
speed decreases to 2.0 mph.
• The speed may be changed at any time during the cool down by pressing the
[Speed: +] key to increase the speed, or the [Speed: -] key to decrease the
speed. Or, use the numeric keypad to enter the desired speed.
• The incline may be changed at any time during cool down by pressing the
[Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key
to decrease the incline.
8. Press [STOP] to end the workout. The workout statistics will be displayed, and then the
controller will revert back to the “SELECT WORKOUT” message.