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2. The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric
mode). Enter your weight using the numeric keypad and press [ENTER].
Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each minute
of exercise and the total number of calories burned for the exercise session.
3. The controller will display “SPEED MPH” (or “SPEED KM/H if in Metric mode). Enter the
desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to
accept the default value.
4. Next, the controller will display “WORKOUT BASED ON 1:TIME 2:DISTANCE”. Press [1]
if you want to enter an exercise time, or press [2] if you want to enter a workout
distance (in miles or kilometers, if in metric).
If you press [1] for time, then the controller will display “ENTER TIME 5-99”. Enter the
desired time and press [ENTER]. Or, press [ENTER] to select the default time.
If you press [2] for distance, then the controller will display “ENTER DISTANCE”. Enter
the desired distance in miles (or kilometers if in Metric) and press [ENTER]. Or, press
[ENTER] to select the default distance.
5. The controller will display “PRESS START”. Press [START] to begin your workout.
• The speed may be changed at any time during the workout by pressing the
[Speed: +] key to increase the speed, or the [Speed: -] key to decrease the
speed. Or, use the numeric keypad to enter the desired speed.
• The incline may be changed at any time during the workout by pressing the
[Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key
to decrease the incline.
6. Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the
workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the
speed decreases to 2.0 mph.
• The speed may be changed at any time during the cool down by pressing the
[Speed: +] key to increase the speed, or the [Speed: -] key to decrease the
speed. Or, use the numeric keypad to enter the desired speed.
• The incline may be changed at any time during cool down by pressing the
[Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key
to decrease the incline.
7. Press [STOP] to end the workout. The workout statistics will be displayed, and then the
controller will revert back to the “SELECT WORKOUT” message.