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INTRODUCTION 4
HOW TO USE THIS MANUAL 5
WARNINGS & CAUTIONS 6
WATCH FUNCTIONS 7
KEYS AND THEIR FUNCTIONS 8-9
MAIN OPERATING MODES 10
SETTING THE WATCH FUNCTIONS
HOME TIME SETTING 12
SETTING DAILY ALARM 13
SETTING EXERCISE SCHEDULE 14
PEDOMETER SETTINGS 15
MEMORY SAVE/CLEAR 16
VIEWING EXERCISE HISTORY 17-18
SETTING THE COUNTDOWN TIMER 19
SETTING PERSONAL PROFILE 20-21
SYSTEM SETTINGS 22
HEART RATE SETTINGS 23-25
DUAL TIME SETTING 26
OPERATING THE WATCH
ACQUIRING HEART RATE 27
HEART RATE MEMORY 28
SELECTING AND VIEWING TIME ZONES 29
OPERATING THE CHRONOGRAPH 30
RECALL LAP MEMORY 30
EXERCISE/PEDOMETER MODE 31
OPERATING THE COUNTDOWN TIMER 32
RANGES & SPECIFICATIONS 33
REPLACING THE BATTERY 34
WARRANTY 35
SP4139IS01SPO.indd 2-3 8/7/07 3:01:53 PM