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IntroductIon 4
How to use tHIs manual 5
warnIngs & cautIons 6
watcH FunctIons 7
Keys and tHeIr FunctIons 8-9
maIn operatIng modes 10
settIng tHe watcH FunctIons
Home Time SeTTing 12
SeTTing Daily alarm 13
SeTTing exerciSe ScHeDule 14
PeDomeTer SeTTingS 15
memory Save/clear 16
viewing exerciSe HiSTory 17-18
SeTTing THe counTDown Timer 19
SeTTing PerSonal Profile 20-21
SySTem SeTTingS 22
HearT raTe SeTTingS 23-25
Dual Time SeTTing 26
operatIng tHe watcH
acquiring HearT raTe 27
HearT raTe memory 28
SelecTing anD viewing Time ZoneS 29
oPeraTing THe cHronograPH 30
recall laP memory 30
exerciSe/PeDomeTer moDe 31
oPeraTing THe counTDown Timer 32
ranges & specIFIcatIons 33
replacIng tHe Battery 34
warranty 35
SP4139IS01SPO.indd 2-3 8/7/07 3:01:53 PM