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SELECT: MODE
SYSTEM SETTINGS
1. From the Setting Menu, Select SYSTEM SETTINGS by Pressing the
Mode key.
2. Turn Hourly Chime ON or OFF by Pressing the S/S or L/R key.
3. Set Hourly Chime and advance to Set Key Tone by Pressing the
Mode key.
4. Turn Key Tone ON or OFF by Pressing the S/S or L/R key.
5. Set Key Tone and advance to set LCD Contrast by Pressing the
Mode key.
6. Adjust LCD Contrast (1-10: 1=less contrast, 10=more contrast) by
Pressing the S/S or L/R key.
7. Set LCD Contrast by Pressing the Mode key.
8. Press & Hold the Mode key to return to Main Setting Menu.
Continue holding Mode to exit the Setting Menu.
HEART RATE SETTINGS
The Sportline 960 has 4 Heart Rate Training Zones that allow you to target exercise intensity.
The watch is also equipped with audible alarms to warn you when your intensity level is
outside the selected Training Zone. Zones 1-3 are automatically calculated from your Personal
Profile (see
SETTING PERSONAL PROFILE Page 20).
• Zone 1: 50-65% EMHR (Estimated Maximum Heart Rate)
• Zone 2: 55-75% EMHR
• Zone 3: 65-80% EMHR
• Zone 4: user defined
• Lower limit setting range: 30-44%
• Upper limit setting range: 31-99%
WARNING: If you are just beginning an exercise program, please consult your physician or personal trainer to determine
which zone setting is suitable for you.
Continued next page.
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