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HEART RATE SETTINGS (continued)
1. From the Setting Menu, Select HEART RATE SETTINGS by pressing the
Mode key.
2. Select Heart Rate Zone (1-4) by pressing the S/S or L/R key.
3. Set Zone and by pressing the Mode key (if you have selected Zone
1-3, skip Steps 4-7 and proceed to Step 8). If Zone 4 is selected, you
must set the upper and lower limits of the zone.
TIP: The watch allows you to set zone limits using either Percentage of Estimated Maximum
Heart Rate (EMHR) or Actual Heart Rate.
TIP: The watch displays both Actual Heart Rate and Percentage of EMHR. The number being
adjusted will flash. The corresponding value will adjust automatically.
4. Adjust Lower Zone Limit (using Percentage of EMHR) by pressing the
S/S or L/R key. To adjust using Actual Heart Rate, Press the Mode key
to advance.
5. Press the Mode key to advance to set Upper Zone Limit. (If limit was
set using Percentage of EMHR, you must press the Mode key again.)
6. Adjust Upper Zone Limit (using Percentage of EMHR) by pressing the
S/S or L/R key. To adjust using Actual Heart Rate, Press the Mode key
to advance.
Continued next page.
HEART RATE SETTINGS (continued)
7. Press the Mode key to advance to set Maximum Heart Rate (MHR) Alert. (If limit was set
using Percentage of EMHR, you must press the Mode key again.)
8. Turn MHR Alert ON or OFF by pressing the S/S or L/R key.
9. Set MHR Alert and advance to Set Zone Alert by Pressing the Mode Key.
10. Turn Zone Alert ON or OFF by pressing the S/S or L/R key.
TIP: If Zone Alert is turned OFF, Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to
exit the Setting Menu.
11. If Zone Alert is activated, the Alert may be set to signal when Heart Rate is Above Zone,
In Zone and/or Below Zone independently of each other using the setting sequence.
12. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to
exit the Setting Menu.
SELECT: MODE
ADJUST: S/S OR L/R
SET: MODE
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SP4139IS01SPO.indd 24-25 8/7/07 3:02:04 PM