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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or the
optional chest heart rate monitor (see page 21 for
information about the optional chest heart rate
monitor).
In addition, the console offers twenty-six onboard
workouts—ten calories workouts, eight intensity work-
outs, and eight performance workouts. Each workout
automatically changes the resistance of the pedals and
prompts you to vary your pedaling pace as it guides
you through an effective workout.
The console also features an iFit Live mode that
enables the console to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized work-
outs, create your own workouts, track your workout
results, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console, see page 16. To turn
off the console, see page 16. To use the manual
mode, see page 16. To use an onboard workout,
see page 18. To use an iFit Live workout, see
page 20. To use the sound system, see page
21. To change console settings, see page 21.
Note: If there is a sheet of plastic on the display,
remove the plastic.