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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (11), first
remove your Barbell (not shown) from the Weight
Rests.
While holding a Weight Rest (11) with one hand, remove
the M10 Adjustment Knob (25) from one Upright (8 or 9).
Slide the Weight Rest to the desired position. Insert the
M10 Adjustment Knob through both the Upright and the
Weight Rest and tighten it into the welded nut. Position
the other Weight Rest in the same manner.
Make sure that you fully tighten the M10 Adjustment
Knob (25).
Note that for squat exercises the Weight Rests (11) must
be turned around in the Uprights (8, 9).
WARNING: Always set both weight rests at the
same height. The M10 adjustment knob must
always be inserted through both the upright and
the weight rest and firmly tightened into the welded
nut. Never tighten the M10 adjustment knob into an
upright and then set the weight rest in the upright
on top of the adjustment knob.
11
8
11
9
25
14. Attach the Curl Pad (24) to the Curl Post (10) with
two M6 x 16mm Screws (45).
14
24
10
45
15. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining
parts will be explained in Adjusting the Weight Bench starting below.