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SUGGESTED STRETCHES
>'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1?+&)$&$'%&"#='$4&N12%&(*1?*9&)(&91,&($"%$0'h&+%2%"&.1,+0%4
1. Toe Touch Stretch
5$)+<&?#$'&91,"&I+%%(&.%+$&(*#='$*9&)+<&(*1?*9&.%+<&31"?)"<&3"1-&
91,"&'#/(4&G**1?&91,"&.)0I&)+<&('1,*<%"(&$1&"%*)g&)(&91,&"%)0'&<1?+&
$1?)"<&91,"&$1%(&)(&3)"&)(&/1((#.*%4&V1*<&31"&YW&01,+$(;&$'%+&"%*)g4&
E%/%)$&Q&$#-%(4&5$"%$0'%(B&V)-($"#+=(;&.)0I&13&I+%%(&)+<&.)0I4
2. Hamstring Stretch
5#$&?#$'&1+%&*%=&%g$%+<%<4&R"#+=&$'%&(1*%&13&$'%&1//1(#$%&311$&$1?)"<&
91,&)+<&"%($&#$&)=)#+($&$'%&#++%"&$'#='&13&91,"&%g$%+<%<&*%=4&E%)0'&
$1?)"<&91,"&$1%(&)(&3)"&)(&/1((#.*%4&V1*<&31"&YW&01,+$(;&$'%+&"%*)g4&
E%/%)$&Q&$#-%(&31"&%)0'&*%=4&5$"%$0'%(B&V)-($"#+=(;&*1?%"&.)0I&)+<&
="1#+4
3. Calf/Achilles Stretch
!#$'&1+%&*%=&#+&3"1+$&13&$'%&1$'%";&"%)0'&31"?)"<&)+<&/*)0%&91,"&
')+<(&)=)#+($&)&?)**4&H%%/&91,"&.)0I&*%=&($")#='$&)+<&91,"&.)0I&311$&
3*)$&1+&$'%&3*11"4&R%+<&91,"&3"1+$&*%=;&*%)+&31"?)"<&)+<&-12%&91,"&
'#/(&$1?)"<&$'%&?)**4&V1*<&31"&YW&01,+$(;&$'%+&"%*)g4&E%/%)$&Q&$#-%(&
31"&%)0'&*%=4&>1&0),(%&3,"$'%"&($"%$0'#+=&13&$'%&)0'#**%(&$%+<1+(;&
.%+<&91,"&.)0I&*%=&)(&?%**4&5$"%$0'%(B&F)*2%(;&)0'#**%(&$%+<1+(&)+<&
)+I*%(4
4. Quadriceps Stretch
!#$'&1+%&')+<&)=)#+($&)&?)**&31"&.)*)+0%;&"%)0'&.)0I&)+<&=")(/&1+%&
311$&?#$'&91,"&1$'%"&')+<4&R"#+=&91,"&'%%*&)(&0*1(%&$1&91,"&.,$$10I(&
)(&/1((#.*%4&V1*<&31"&YW&01,+$(;&$'%+&"%*)g4&E%/%)$&Q&$#-%(&31"&%)0'&
*%=4&5$"%$0'%(B&c,)<"#0%/(&)+<&'#/&-,(0*%(4
5. Inner Thigh Stretch
5#$&?#$'&$'%&(1*%(&13&91,"&3%%$&$1=%$'%"&)+<&91,"&I+%%(&1,$?)"<4&
J,**&91,"&3%%$&$1?)"<&91,"&="1#+&)"%)&)(&3)"&)(&/1((#.*%4&V1*<&31"&YW&
01,+$(;&$'%+&"%*)g4&E%/%)$&Q&$#-%(4&5$"%$0'%(B&c,)<"#0%/(&)+<&'#/&
-,(0*%(4
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