Filter
Top Products
23
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
&&5%%&VD!&>D&>PE6&D6&>VL&JD!LE&1+&
/)=%&Of4
2. Select an onboard workout.
&>1&(%*%0$&)+&1+.1)"<&?1"I1,$;&/"%((&$'%&Yf&
F)*1"#%;&Yf&8+$%+(#$9;&1"&Yf&J%"31"-)+0%&.,$$1+&
"%/%)$%<*9&,+$#*&$'%&<%(#"%<&?1"I1,$&)//%)"(&#+&$'%&
<#(/*)94
&&!'%+&91,&(%*%0$&)+&1+.1)"<&?1"I1,$;&$'%&<#(/*)9&
?#**&('1?&$'%&<,")$#1+&13&$'%&?1"I1,$&)+<&$'%&+)-%&
13&$'%&?1"I1,$4&G&/"13#*%&13&$'%&(/%%<&(%$$#+=(&13&$'%&
?1"I1,$&?#**&)//%)"&#+&$'%&-)$"#g4&
&&>'%&<#(/*)9&?#**&)*(1&('1?&$'%&-)g#-,-&/%<)*#+=&
(/%%<&@"/-A;&$'%&-)g#-,-&"%(#($)+0%&*%2%*;&)+<&
$'%&-)g#-,-&")-/&*%2%*4
3. Begin pedaling to start the workout.
L)0'&?1"I1,$&#(&<#2#<%<&#+$1&1+%b-#+,$%&(%=-%+$(4&
D+%&"%(#($)+0%&*%2%*;&1+%&")-/&#+0*#+%&*%2%*;&)+<&
1+%&$)"=%$&"/-&@(/%%<A&)"%&/"1=")--%<&31"&%)0'&
(%=-%+$4&61$%B&>'%&()-%&"%(#($)+0%&*%2%*;&")-/&
#+0*#+%&*%2%*;&)+<`1"&$)"=%$&"/-&-)9&.%&/"1b
=")--%<&31"&01+(%0,$#2%&(%=-%+$(4&
&&>'%&"%(#($)+0%&*%2%*;&$'%&")-/&#+0*#+%&*%2%*;&)+<&$'%&
$)"=%$&"/-&31"&$'%&3#"($&(%=-%+$&?#**&)//%)"&#+&$'%&
-)$"#g4&
&&7,"#+=&$'%&
?1"I1,$;&
$'%&/"1b
3#*%(&1+&
$'%&(/%%<&
)+<&#+0*#+%&
$).(&?#**&
('1?&91,"&
/"1="%((4&
>'%&3*)('#+=&(%=-%+$&13&$'%&/"13#*%&"%/"%(%+$(&$'%&
0,""%+$&(%=-%+$&13&$'%&?1"I1,$4&>'%&'%#='$&13&$'%&
3*)('#+=&(%=-%+$&#+<#0)$%(&$'%&$)"=%$&(/%%<&1"&$'%&
#+0*#+%&*%2%*&31"&$'%&0,""%+$&(%=-%+$4&
&&G$&$'%&%+<&13&%)0'&(%=-%+$&13&$'%&?1"I1,$;&)&
(%"#%(&13&$1+%(&?#**&(1,+<&)+<&$'%&+%g$&(%=-%+$&13&
$'%&/"13#*%&?#**&.%=#+&$1&3*)('4&83&)&<#33%"%+$&"%(#(b
$)+0%&*%2%*;&")-/&#+0*#+%&*%2%*;&)+<`1"&$)"=%$&"/-&#(&
/"1=")--%<&31"&$'%&+%g$&(%=-%+$;&$'%&"%(#($)+0%&
*%2%*;&")-/&#+0*#+%&*%2%*;&)+<`1"&$)"=%$&"/-&?#**&
)//%)"&#+&$'%&<#(/*)9&31"&)&3%?&(%01+<(&$1&)*%"$&
91,4&>'%&"%(#($)+0%&13&$'%&/%<)*(&)+<&$'%&#+0*#+%&
*%2%*&13&$'%&")-/&?#**&$'%+&0')+=%4&
&&G(&91,&%g%"0#(%;&91,&?#**&.%&/"1-/$%<&$1&I%%/&91,"&
/%<)*#+=&(/%%<&+%)"&$'%&$)"=%$&"/-&31"&$'%&0,"b
"%+$&(%=-%+$4&When an upward-pointing arrow
appears in the display,&#+0"%)(%&91,"&/)0%4&When
a downward-pointing arrow appears,&<%0"%)(%&
91,"&/)0%4&When no arrow appears,&-)#+$)#+&
91,"&0,""%+$&/)0%4&
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
&&83&$'%&"%(#($)+0%&*%2%*&1"&#+0*#+%&*%2%*&31"&$'%&0,""%+$&
(%=-%+$&#(&$11&'#='&1"&$11&*1?;&91,&0)+&-)+,)**9&
12%""#<%&$'%&(%$$#+=&.9&/"%((#+=&$'%&E%(#($)+0%&
.,$$1+(&1"&$'%&Y&5$%/&J1?%"&E)-/&.,$$1+(4&
IMPORTANT:&When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the ramp will automati-
cally adjust to the incline level programmed for
the next segment.
&&>'%&?1"I1,$&?#**&01+$#+,%&#+&$'#(&?)9&,+$#*&$'%&*)($&
(%=-%+$&%+<(4&>1&($1/&$'%&?1"I1,$&)$&)+9&$#-%;&
($1/&/%<)*#+=4&>'%&$#-%&?#**&3*)('&#+&$'%&<#(/*)94&>1&
"%(,-%&$'%&?1"I1,$;&(#-/*9&"%(,-%&/%<)*#+=4
4. Follow your progress with the display.
& 5%%&($%/&U&1+&/)=%&OY4
5. Measure your heart rate if desired.
&&5%%&($%/&W&1+&/)=%&OO4
6. Turn on the fan if desired.
&&5%%&($%/&X&1+&/)=%&OO4
7. When you are nished exercising, unplug the
power cord.
5%%&($%/&Z&1+&/)=%&OO4
J"13#*%