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HOW TO EXERCISE ON THE ELLIPTICAL
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-1$#1+4&Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
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)&01-/*%$%&($1/4&Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.&!'%+&$'%&/%<)*(&)"%&($)$#1+)"9;&
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/%<)*4
HOW TO LEVEL THE ELLIPTICAL
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