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&&!'%+&)&?#"%*%((&#S#$&
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5. Measure your heart rate if desired.
&&>1&,(%&$'%&#+0*,<%<&0'%($&'%)"$&")$%&-1+#$1";&(%%&
/)=%&YW4&>1&,(%&$'%&')+<="#/&'%)"$&")$%&-1+#b
$1";&31**1?&$'%&#+($",0$#1+(&.%*1?4&IMPORTANT: If
you use both heart rate monitors at the same
time, the console will not display your heart
rate accurately.
& If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.&>1&-%)b
(,"%&91,"&'%)"$&
")$%;&'1*<&$'%&
')+<="#/&'%)"$&")$%&
-1+#$1"&?#$'&91,"&
/)*-(&"%($#+=&)=)#+($&$'%&01+$)0$(4&Avoid moving
your hands or gripping the contacts tightly.&
&&!'%+&91,"&/,*(%&#(&<%$%0$%<;&)&'%)"$&(9-.1*&?#**&
3*)('&#+&$'%&<#(/*)9&%)0'&$#-%&91,"&'%)"$&.%)$(;&
1+%&1"&$?1&<)('%(&?#**&)//%)";&)+<&$'%+&91,"&'%)"$&
")$%&?#**&.%&('1?+4&For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.&
&&83&$'%&<#(/*)9&<1%(&+1$&('1?&91,"&'%)"$&")$%;&-)I%&
(,"%&$')$&91,"&')+<(&)"%&/1(#$#1+%<&)(&<%(0"#.%<4&
R%&0)"%3,*&+1$&$1&-12%&91,"&')+<(&%g0%((#2%*9&1"&
$1&(:,%%C%&$'%&01+$)0$(&$#='$*94&S1"&1/$#-)*&/%"31"b
-)+0%;&0*%)+&$'%&01+$)0$(&,(#+=&)&(13$&0*1$'h&never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
&&>'%&3)+&')(&*1?&)+<&
'#='&(/%%<&(%$$#+=(4&
J"%((&$'%&3)+&#+0"%)(%&
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7. When you are finished exercising, unplug the
power cord.
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$1+%&?#**&(1,+<&)+<&$'%&01+(1*%&?#**&/),(%4&
&&83&$'%&/%<)*(&<1&+1$&-12%&31"&(%2%")*&-#+,$%(&)+<&
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01"<4 IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
F1+$)0$(