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3. Overhead/Triceps Stretch
Stand with your feet shoulder wid[h apart and your
knees slightly bent Lift one arm overhead and bend
your elbow, reaching down bei_ind your t_ead vvittl
your hand toward the opposite shoulder blade Wall"
your fingertips down your back as far as you can Hold
this position. Reach up with your opposite hand and
grasp your flexed elbow Gently assist the stretch by
pulling on the elbow Hold for 20 to 30 seconds
Repeat for the opposite arm
4. Back Stretch
Stand with your legs st_oulder lengt!_ apart and your
knees slightly bent. Bend forward from your waist witll
your arms extending loosely in front of your body
Gently bounce from the waist flexing your body as far
forward as it wi!I go Hold for 20 to 30 seconds
Straighten up and repeat..
5. Standing Hamstrings Stretch
Stand with your legs hip width apart Extend one leg
out in front of you and keep that foot flat against the
ground With your hands resting tigtltly on your tl3ighs,
bend your back leg and lean forward slightly from your
hips until you feel a stretch in tile back of your tlligl3 Be
sure to lean forward from the f3ip joint rather tl3an
bending at your ,waist Hold for 20 to 30 seconds
Repeat for the opposite leg
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