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6. Buttocks, Hips and Abdominal Stretch
Lay flat on your back with your hips relaxed against tile
floor Bend one leg at the knee Keeping both shoulders
flat on the floor, gently grasp the bent knee with your
hands and pull it over your body and towards the
ground You should feet a stretch in your hips.
abdominats and lower back Hold for 20 to 30
seconds and release Repeat For opposite side
7. Inner Thigh Stretch
Sit on the floor and bend your legs so that the soles of
your feet are together: Place your hands on your knees
Lean forward from the waist arid press down lightly on
the inside of your knees,, You sf3ould feel a stretch in the
muscles of your inside thigh
8, Arm Pullback
Stand with your feet shoulder widt!_ apart and toes
pointing forward and with your knees slightly bent Let
your arms flang relaxed on either side of your body
Expand your chest and pull your shoulders back Bend
your elbows slightly and clasp your !_ands betlind your
back Slowly straighten your arms as you lift your hands
upward Raise your hands upward until you feet mild
tension in your shoulder and chest region Hold l:or
20 to 30 seconds Lower your arms to their original
position and bend your elbows Release your fTands
and return them to your sides
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