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Frequency:
Duration:
Intensity:
Stepping speed:
3 - 4 times per week
20 - 30 minutes
60 - 70% of age predicted ma×imuFn heart rate
Less than 50 strides per minute
PROGRAM TM(/O
Intermediate Conditioning Program
In most cases, tills program will produce results consistent with the fitness goals
for tt_e majority of t!le general fitness population
Exercises:
Frequency:
Duration:
Intensity:
Stepping Speed:
Do an.v combinations of all the exercises or simply focus
on tile exercises I & 2 for tile entire exercise period,,
3 - 5 times per week
20 - 45 minutes
70 - 80% of age predicted maximum heart rate
50 - 60 strides per minute
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