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GETTING STARTED
Once your Ectipse TM 1000HR is assembled, make sure that your workout space has a
solid, level surface with plenty of space around it Practice getting on and off your
trainer a few times until you are comfortable with this movement
Getting on
Move t!4e left foot pedal to its lowest position I) Face forward and put your hands on
the stationary handlebars 2) Place your left foot on tile left foot pedal and balance
yourself 3) Carefully tilt your right foot over the rnachine and place your right foot on
the right foot pedal.. Make sure that you feel completely balanced before beginning
your workout,.
Getting off
2)
,i
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When stepping off, you must bring the machine to a complete stop Grasp the
stationary handlebars with both hands and step off the lower foot pedal onto the
floor Then carefully bring your other foot over the machine and down to the floo_
Let go of the stationary handlebars
Important safety tips:
, Always wear rubl_er soled workout slqoes
. Always make sure that you feet balanced and secure
Always use your machine on a clean, solid and level surface
Correct workout position
When exercising, it is important to keep your back
straight and knees soft" or slightly bent Do not lock out
your knees Keep your head up as this will minimize
neck and upper back strain Always try to use tile
Eclipse 1000HR with a smooth and rhythmical motion
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