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DIAGRAM OF THE CONSOLE
Refer to the drawing on page 8.
A.
ENTER Button—This button is used to enter age,
weight, and maximum heart rate settings.
B. + and – Buttons—These buttons are used to change
age, weight, and maximum heart rate settings.
C. USER Button—This button is used to select user
information. Up to three different users can store
age, weight, and maximum heart rate settings.
D. QUICK SPEED Buttons—These buttons allow you
to quickly select speed settings from 1 mph to 10
mph.
E. SPEED Buttons—These buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.
F. LED Displays—These displays provide continuous
feedback of the calories and fat calories you have
burned, the speed of the walking belt, your current
pace, the distance you have walked or run, the
number of laps you have completed, and the
elapsed time. In addition, the PULSE display shows
your heart rate when the heart rate monitor is worn.
Note: The console can display speed and dis-
tance in either miles or kilometers (see page 12).
For simplicity, all instructions in this manual
refer to miles.
G. Manual/Program Indicators—These indicators show
when the manual mode, a workout program, or the
iFit.com mode is selected.
H. LED Matrix—When the manual mode is selected,
the matrix will show your progress on an LED track.
When a workout program is selected, the matrix will
show the upcoming speed settings or target heart
rate settings of the program.
I. MODE Button—This button is used to select the
manual mode, workout programs, and the iFit.com
mode.
J. START Button—This button starts the walking belt.
K. LEARN Button—This button is used to program
speed and incline settings for custom programs.
L. STOP Button—This button stops the walking belt.
When the button is pressed, the LED displays will
pause and the TIME display will flash.
M. Key with Clip—The key turns the console on and off.
The attached clip is designed to be worn on your
waistband. If the key is pulled from the console, the
power will automatically turn off.
N. INCLINE Buttons—These buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is
1.5% to 10%.
O. INCLINE Display—This display shows the incline
level of the treadmill. The first indicator will light
when the incline is at 1.5%, the second indicator will
light when the incline is at 2% or 2.5%, the third in-
dicator will light when the incline is at 3% or 3.5%,
and so forth.
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