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Custom programs 1 and 2 are workout programs that
you create. The programs control both the speed and
incline of the treadmill and can be up to 40 minutes
long. The programs are stored in memory and can be
changed as many times as desired.
Follow the steps below to create a custom program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
10.
Select user 1, 2, or 3.
See step 2 on page 11.
Enter your weight if desired.
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 10.
Select custom program 1 or 2.
When the key is inserted,
the manual mode will be
selected. To select a cus-
tom program, press the
MODE button repeatedly
until the custom 1 or 2 in-
dicator lights.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the LEARN button and program the
desired speed and incline settings.
When the LEARN button
is pressed, the LEARN in-
dictor will light. Speed
and incline settings can
be programmed only
when the indicator is lit.
Each program is divided into one-minute periods.
One speed setting and one incline setting can be
programmed for each period. The speed setting
for the first pe-
riod is shown in
the flashing
CURRENT PE-
RIOD column
of the LED ma-
trix. (The in-
cline settings
are not shown
in the matrix.)
To program speed and incline settings for the first
period, simply adjust the speed and incline of the
treadmill to the desired levels with the SPEED and
INCLINE buttons. Every few times the SPEED
buttons are pressed, one additional indicator will
light or darken in the CURRENT PERIOD column.
When the first one-minute period of the program is
completed, a series of tones will sound and the
current speed and incline settings will be stored in
memory. All speed settings shown in the LED ma-
trix will then move one column to the left and the
speed setting for the second period will be shown
in the flashing CURRENT PERIOD column.
Program speed and incline settings for the second
period as described above. Repeat this procedure
until you have programmed speed and incline set-
tings for as many periods as desired. Programs
can have up to forty periods.
Note: To stop the program for a moment, press
the STOP button. The displays will pause and the
TIME display will begin to flash. To restart the pro-
gram, press the START or SPEED
+
button.
Press the STOP button, remove the key, and
then reinsert the key.
When you have programmed speed and incline
settings for as many
one-minute periods
as
desired, press the STOP button, remove the key,
and then reinsert the key. The speed and incline
settings that
you have programmed and the length
of the program will be stored in memory. To use
the program again, see HOW TO USE CUSTOM
PROGRAMS on page 17.
When the program is completed, remove the
key.
See step 7 on page 14.
8
7
6
5
4
3
2
1
CURRENT PERIOD
HOW TO CREATE CUSTOM PROGRAMS
16