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Adjust the incline as desired.
To vary the intensity of
your workout, change the
incline of the treadmill as
desired by pressing the
INCLINE buttons Note:
After the INCLINE but
-
tons are pressed, it will
take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the LED displays.
The LED
Track
—The
LED track rep-
resents a dis
-
tance of 1/4
mile. As you
exercise, the
indicators
around the
track will light one at a time until you have com-
pleted 1/4 mile. A new lap will then begin.
CALS/FAT CALS
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see BURNING
FAT on page 31). Every seven seconds, the dis-
play will change from one number to the other.
PULSE display—This
display shows your heart
rate when the heart rate
monitor is worn.
SPEED/PACE display—
This display shows the
speed of the walking belt
and your current pace
(pace is measured in min-
utes per mile). The dis
-
play will alternate between
one number and the
other every seven seconds. Note: When either of
the SPEED buttons is pressed, the display will
show the speed setting.
How to select miles per
hour or kilometers per
hour
: Speed can be dis
-
played in either miles per
hour (mph) or kilometers
per hour (kph). To change
the unit of measurement, first hold down the
STOP button while inserting the key into the con-
sole. The SPEED/PACE display will show either
an “E” for English miles or an “M” for metric kilo-
meters. Press the SPEED + button to change the
unit of measurement. Then, remove and reinsert
the key.
DISTANCE/LAPS
display—This display
shows the distance that
the walking belt has
moved and the number of
laps you have completed
(one lap equals 1/4 mile). The display will
alternate between one number and the other every
seven seconds.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the dis-
tance will be displayed in kilometers.
TIME display—This
display shows the total
time that the walking belt
has been moving. Note:
When a workout program
is selected, this display
will show the time remaining in the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the STOP button,
and change the incline of the treadmill to the
lowest setting. The incline must be at the low
-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged.
Next, remove the key from the console and put it
in a secure place. Finally, move the on/off switch
to the off position and unplug the power cord.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 27).
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