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Press the START button or the SPEED + but
-
ton to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Pulse pro-
grams 1 and 2
consist of
twenty-three,
one-minute
periods. One
target heart
rate setting is
programmed
for each period.
The target
heart rate setting for the first period will be shown
in the flashing CURRENT PERIOD column of the
LED matrix. The target heart rate settings for the
next twelve periods will be shown in the twelve
columns to the right.
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
umn and the column to the right will flash and a
series of tones will sound. All target heart rate
settings will then move one column to the left. The
target heart rate setting for the second period will
then be shown in the CURRENT PERIOD col-
umn.
As the program progresses, the speed and/or
incline of the treadmill will change automatically to
keep your heart rate near the heart rate setting
shown in the CURRENT PERIOD column. The
program will continue until the heart rate setting
for the last period is shown in the CURRENT PE
-
RIOD column and the TIME display counts down
to zero. The walking belt will then slow to a stop.
If your heart rate is not detected during the pro-
gram, the letters “PLS” will flash in the PULSE
display and the speed and/or incline of the tread
-
mill will automatically decrease. (See HEART
RATE MONITOR TROUBLESHOOTING
on page
6.)
While the program is in progress, minor adjust-
ments can be made to the speed or incline of the
treadmill with the SPEED or INCLINE buttons.
However, if you
increase the speed, the incline
will automatically decrease; if you decrease the
speed, the incline will increase. If you increase
the incline, the speed will decrease; if you de-
crease
the incline, the speed will increase. The
console will always attempt to keep your heart
rate near the heart rate setting shown in the CUR-
RENT PERIOD column. Note: When the incline
reaches the lowest setting, the speed cannot be
increased any further. When the incline reaches
the highest setting, the speed cannot be de-
creased any further.
To stop the program, press the STOP button.
Pulse programs should not be stopped temporar-
ily and then restarted. To use the pulse program
again, reselect the program and start it at the be-
ginning.
Follow your progress with the LED displays.
See step 7 on page 12.
When the program is completed, remove the
key.
See step 7 on page 14.
8
7
6
CURRENT PERIOD
15