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When the manual mode is selected, the console
offers eight display modes. The display mode that
y
ou select will determine which workout informa-
tion is shown. For example, the first display mode
s
hows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
Note: Regardless of which display mode you se-
lect, the speed or incline setting will appear in the
display for a few seconds each time you change
the setting. In addition, your heart rate will appear
in the display for up to 40 seconds each time you
use the handgrip pulse sensor or put on the op-
tional chest pulse sensor.
As you exercise, the training zone bar will indicate
the approximate intensity level of your exercise.
For example, if eight of the indicators in the bar are
lit, the bar shows that your intensity level is ideal
for aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the display will not show your heart rate accu-
rately.
To use the
handgrip
p
ulse sensor,
first remove
t
he sheets of
clear plastic
from the metal
contacts on
the handgrip
pulse sensor. Next,
stand on the foot rails and
hold the metal contacts—avoid moving your
hands
. When your pulse is detected, your heart
rate will appear in the display.
For the most ac-
curate heart rate reading, continue to hold the
contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
high speed, press the button a third time. To turn
off the fan, press the Fan button again. Note: If
the fan is on when the walking belt stops, the fan
will automatically turn off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
9
8
7
Training Zone Bar
Contacts