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HOW TO USE A WEIGHT LOSS WORKOUT
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
13.
2. Enter your weight.
Press the weight increase and decrease buttons
located below the distance display. When your
weight is displayed, press the Enter button. Your
weight will be saved in memory.
Note: Always
enter your weight before using a weight loss
workout.
3. Select a weight loss workout.
To select one of the six weight loss workouts,
press the Weight Loss button repeatedly until the
name of the desired workout appears in the matrix.
When a weight loss workout is selected, the Incline
display will show the maximum incline setting of
the workout and the Speed display will show the
maximum speed setting. The Time display will
show how long the workout will last. After a few
seconds, the matrix will show the profile of the
workout.
4. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro
-
grammed for each segment. Note: The same speed
setting and/or incline setting may be programmed for
consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout. The height of the flashing
segment indicates the speed setting for the current
s
egment. At the end of each segment, a series of
tones will sound and the next segment of the profile
w
ill begin to flash. If a different speed or incline set-
ting is programmed for the next segment, the speed
or incline setting will flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons.
Note: When the current segment of the
workout ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
5. Follow your progress with the matrix and the
displays.
See step 5 on pages 14 and 15.
6. Measure your heart rate if desired.
See step 6 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
Current Segment