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14
4. Change the incline of the treadmill as desired.
T
o change the incline of
the treadmill, press the
I
ncline increase and de-
crease buttons. Each
time you press a button,
the incline will change
by 0.5%. To change the incline setting quickly,
press one of the five numbered incline buttons.
Note: After you press the buttons, it may take a
moment for the treadmill to reach the selected in-
cline setting.
5. Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode is se-
lected, the matrix will
show a track that repre-
sents 1/4 mile. As you
exercise, the indicators
around the track will light in succession until the en-
tire track is lit. The track will then darken and the
indicators will again begin to light in succession.
The Time/Pace
display—This display will
s
how the elapsed time.
Note: When a classic
w
orkout or a weight loss
workout is selected, the
display will show the time remaining in the workout.
The display will also show your pace in minutes per
mile whenever the speed of the walking belt
changes.
The Distance display—
This display will show the
distance that you have
walked or run.
The Calories/Pulse dis-
play—This display will
show the approximate
number of calories you
have burned. The display
will also show your heart
rate when you use the handgrip pulse sensor (see
step 6 on page 15). In addition, the display will
show the incline level of the treadmill each time the
incline level changes.