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12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea
-
sure your heart rate using the handgrip pulse sensor.
In addition, the console offers sixteen classic workouts
and six weight loss workouts. Each workout automati-
cally controls the speed and incline of the treadmill as
it guides you through an effective workout.
You can
even create your own custom workouts and save them
for future use.
You can also listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a classic work-
out, see page 16. To use a weight loss workout, see
page 17. To create and use a custom workout, see
pages 18 and 19.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, always wear clean
shoes while using the treadmill.
The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces
-
sary (see page 24).
Note: The console can display speed and distance in
either miles or kilome
ters.
To find which unit of mea
-
surement is selected, see THE INFORMATION MODE
on page 20.
For simplicity, all instructions in this
manual refer to miles.
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