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User Instructions for the HG-5 (cont’)
Using optional FS-150 Bench:
• Leg Extension:
1. Set Selector Pin on each Weight Stack to 10lbs.
2. Adjust Foot Board to the second hole by pulling on Pop Pin Knob.
3. Then attach the long Bench Cables to the low-pulley connection using two cable clips on each. Make
sure the cable is taut by pulling out the bench until there is no slack in the cable.
4. Now set each Selector Pin on each Weight Stack to the desired resistance.
5. Next Position Bench Back Pad in the incline position close to 90 degrees.
6. Tilt Seat Pad to first incline position. Adjust Leg Support Rollers to Seat Pad Height.
7. Adjust Leg Rollers on Leg Developer by pulling on Pop Pin and position the Roller close to your ankle.
8. Grab Handles on Bench Seat while performing the Leg Extension exercise.
• Leg Curl:
1. Set Selector Pin on each Weight Stack to 10lbs.
2. Adjust Foot Board to the second hole by pulling on Pop Pin Knob.
3. Then attach the long Bench Cables to the low-pulley connection using two cable clips on each. Make
sure the cable is taut by pulling out the bench until there is no slack in the cable.
4. Now set each Selector Pin on each Weight Stack to the desired resistance.
5. Slide Bench Slider Frame toward Leg developer and lock into place with knob on side.
6. Next Position Bench Back Pad in the flat position.
7. Tilt Seat Pad to first incline position. Adjust Leg Support Rollers to Seat Pad Height.
8. Adjust Leg Rollers on Leg Developer by pulling on Pop Pin and position the Roller close to your
ankle.
9. Next adjust each Leg Developer into the Leg Curl position by pulling the Pop Pin on the adjuster Plate
and lock into one of the top two holes.
10. Lay flat on Bench, hook your legs under leg rollers and grab handles on Bench Bottom Rail while
performing the Leg Curl exercise.
11. Re-adjust any or all of the previous adjustments to your height and comfort.
• Leg Press:
1. Adjust Foot Board all the way in by pulling on Pop Pin Knob and sliding in.
2. Place the Foot Plates in the in receptacles on Cable Head Assemblies.
3. Slide Bench all the way in. Set Bench Back Pad in flat position. Set Seat Pad in vertical position.
4. Pull and turn knob on side of Bench Slider Frame so that it is free moving. Slide toward unit.
5. Then attach the Short Cables to the low-pulley connection using two cable clips on each. Make sure
the cable is taut by pulling out the bench until there is no slack in the cable.
6. Now set each Selector Pin on each Weight Stack to the desired resistance.
7. Sit on Bench Back Pad facing unit and place feet on Foot Plates on Cross Brace and grab handles on
side of Bench Back Pad. Push out and place your feet on the secondary Foot Plates in the in
receptacles on Cable Head Assemblies.
8. Adjust the Foot Plates in the Cable Head Assemblies up or down for different angles of press and
comfort.
• Rowing Exercise:
1. Use set up from Leg Press exercise.
2. Attach Stirrup Handles to pulleys on Middle Cross Brace.
3. Sit on Bench Back Pad facing unit and place feet on Foot Plates on Cross Brace and grab
handles on Middle Cross Brace. Push out and place your feet on the secondary Foot Plates in
the in receptacles on Cable Head Assemblies.
4. Grip the Handles and pull backward and push with your legs.