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18
THE INFORMATION MODE
The console features an information mode that keeps
t
rack of the total distance that the walking belt has
moved and the total number of hours that the treadmill
h
as been used. The information mode also allows you
to select a unit of measurement and to turn on and turn
off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” for English miles or
an “M” for metric kilometers
will appear in the lower right
display. Press the Speed in-
crease button to change the
unit of measurement if de-
sired.
The lower left display will
show the total number of
miles (or kilometers) that the
walking belt has moved.
The upper display will show
the total number of hours
the treadmill has been used.
The console features a dis-
play demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned
on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. If the demo mode is turned on, a
“d” will appear in the lower right display while the infor-
mation mode is selected. To turn on or off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE DUMBBELLS
To exercise your upper body as you walk on the tread-
m
ill, hold the 2-pound dumbbells at your sides or press
the dumbbells above your head. To increase the inten-
s
ity of your exercise, use the 3-pound or 5-pound
dumbbells. The dumbbells can be stored in the dumb-
bell rack.
WARNING: Do not use the dumbbells at speeds
faster than a walk. Using dumbbells and not hold-
ing the handrails may compromise your ability to
maintain your balance. Exercises using dumbbells
should be attempted only by experienced users.
Dumbbell
Rack