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5. Follow your progress with the displays.
The lower left display—
A
s you exercise, the
lower left display can
s
how the elapsed time
and the distance that you
have walked or run. The
lower left display will also show the incline of the
treadmill each time the incline level changes. Note:
When a workout is selected, the display will show
the time remaining in the workout instead of the
elapsed time.
The lower right dis-
play—The lower right
display can show the ap-
proximate number of
calories that you have
burned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip pulse sensor (see
step 6).
The upper dis-
play—The
upper display
can show the
elapsed time,
the distance that
you have walked or run, the approximate number of
calories that you have burned, or the speed of the
walking belt. Press the Display button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
h
andgrip pulse
sensor, remove
t
he sheets of
clear plastic from
the metal con-
tacts on the pulse
bar. In addition,
make sure that
your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail.
Avoid moving your hands. When your pulse is de-
tected, a heart symbol in the lower right display will
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 sec-
onds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts