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15
HOW TO USE A DISTANCE PROGRAM
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
2.
Select a distance program.
To select a distance
program, press the
Program button repeat-
edly until “P–3” or “P–4”
appears in the display.
When a distance pro-
gram is selected, the maximum speed setting of
the program will flash in the display for a few sec-
onds. A distance goal of 5,000 meters or 10,000
meters will then appear in the display.
3.
Press the Start button to start the program.
A moment after you press the button, the walking
belt will begin to move at 3 mph. Hold the handrails
and begin walking.
After several minutes, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 4
mph.
After several more minutes, the speed setting will
flash in the display and a series of tones will
sound. The speed of the walking belt will then in-
crease to 5 mph.
After another minute, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 6.5
mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.
The upper left corner of the display will show the
number of meters still to be run. When only 20 me-
t
ers remain, the display will flash and a series of
tones will sound.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. Adjust the
speed of the walking belt as desired by pressing the
Speed increase or decrease button or one of the
ten numbered Speed buttons.
When you have completed a 5-kilometer run or a
10-kilometer run, your total time will flash in the
lower left corner of the display and the words
COOL and DOWN (cool down) will flash in the
upper left corner of the display. If the speed of the
walking belt is greater than 5 mph, the walking belt
will then slow to 5 mph for one minute. After one
minute, the walking belt will slow to 4 mph for 2
minutes. The walking belt will then slow to 3 mph
for 2 minutes. The walking belt will then slow to a
stop.
4.
Follow your progress with the display.
See step 6 on page 12.
5.
Measure your heart rate if desired.
See step 7 on page 13.
6.
Turn on the fan if desired.
See step 8 on page 13.
7.
When you are finished exercising, remove the
key from the console.
See step 9 on page 13.