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HOW TO USE THE PERFORMANCE PROGRAM
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
13.
2. Select the performance program.
To select the
performance
program,
press the
Perform-
ance button;
“P12” will ap-
pear in the
display. A
few seconds after the performance program is se-
lected, the maximum speed setting, the maximum
incline setting, and the duration of the program will
flash in the display for a few seconds. A profile of
the speed settings of the program will scroll across
the display.
3. Press the Start button to start the program.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings for the program. Hold the
handrails and begin walking.
The program is divided into 60 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the
program, the
profile will
show your
progress.
The flashing
segment of
the profile represents the current segment of the
program. The height of the flashing segment indi-
c
ates the speed setting for the current segment. At
the end of each segment, a series of tones will
s
ound, the next segment of the profile will begin to
flash and the speed and incline setting will appear
in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons;
however, when the next segment of the
program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4.
Follow your progress with the display.
See step 5 on page 14.
5.
Measure your heart rate if desired.
See step 6 on page 15.
6.
Turn on the fan if desired.
See step 7 on page 15.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
Current Segment