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6. Measure your heart rate if desired.
N
ote: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
t
ime, the console will not display your heart
rate accurately. See page 21 for information on
the optional chest pulse sensor.
Before using
the handgrip
pulse sen-
sor, remove
the sheets of
clear plastic
from the
metal con-
tacts. In ad-
dition, make sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, one or two dashes will appear in the right
side of the display and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
T
he fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
s
peed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill.
Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
Important: If you do not
do this, the electrical components of the tread-
mill may wear prematurely.
Contacts