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ETGG59606
(GGTL59606)
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more
effective and enjoyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 21 for information about the optional chest pulse
sensor).
The console also features six interactive cross trainer
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. These programs feature
the voice of a personal trainer to guide you through
your workouts. The cross trainer programs automati-
cally control the speed and incline of the treadmill and
prompt you to perform a variety of strength exercises
during your workout. There are two whole body, two
upper body, and two lower body cross trainer pro
-
grams to choose among. Note: The strength exercises
require the use of dumbbells and an inflatable exercise
ball (not included). To purchase dumbbells or an ex-
ercise ball, call the telephone number on the front
cover of this manual.
A 5K program that counts down the distance as you
complete a 5-kilometer run is also included.
The console also offers four weight loss programs that
control the speed and incline of the treadmill to help
you burn unwanted pounds.
In addition, the console features a performance pro-
gram. This program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
To turn on the power, follow the steps beginning on
page 13. To use the manual mode of the console,
see page 13. To use a cross trainer program, see
page 16. To use the 5K program, see page 18. To
use a weight loss program, see page 19. To use the
performance program, see page 20. To use the in-
formation mode, see page 21.
CONSOLE DIAGRAM