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4. Change the incline of the treadmill as desired.
T
o change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
t
he incline buttons numbered 0 to 10. Each time
you press the Incline increase or decrease button,
the incline will change by 0.5%. If one of the num-
bered incline buttons is pressed, the treadmill will
adjust to the selected incline setting. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
5. Follow your progress with the display.
When the
manual mode
or the 5K
program is
selected, the
display will
show a track
that represents 1/4 mile (400 meters). As you walk
or run, indicators will appear in succession around
the track until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The upper part of the display can also show the
elapsed time, the distance that you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned while walking
or running, your pace in minutes per mile, or the in-
cline level of the treadmill. Press the Display button
r
epeatedly until the upper part of the display shows
the information you are most interested in viewing.
N
ote: While information is shown in the upper part
of the display, the same information will not be
shown in the lower parts of the display.
The left side of the display
will show the elapsed time,
the distance that you have
walked or run, and the in-
cline level of the treadmill.
Note: When a program is
selected (except for the 5K program), the display
will show the time remaining in the program in-
stead of the elapsed time.
The right side of the dis-
play will show the ap-
proximate number of
calories you have burned
while walking or running,
the speed of the walking
belt, and your pace in minutes per mile. The right
side of the display will also show your heart rate
when you use the handgrip pulse sensor or the op-
tional chest pulse sensor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
Track