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BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM
®
CROSSTRAINER 56. The unique PROFORM
®
CROSSTRAINER 56 combines a comfortable recum-
bent cycle with a convenient weight bench to let you
enjoy both aerobic exercise and strength training
exercise in the convenience of your home.
For your benefit, read this manual carefully before
you use the crosstrainer. If you have questions after
reading this manual, call 1-800-4-MY-HOME
®
(1-800-
469-4663). To help us assist you, please note the
product model number and serial number before call-
ing. The model number is 831.283180. The serial
number can be found on a decal attached to the
crosstrainer (see the front cover of this manual for the
location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Adjustment Knob
Wheel
Pedal/Strap
Console
Water Bottle Holder (no water bottle is included)
Adjustment Pin
Backrest
CAUTION Decal
WARNING Decal
Handlebar
Seat
Fan
Foot
Adjustment Knob
Hand Weight
•Do not sit on seatback or headrest
The machince could tip over,
causing injury.
•Always position the seat
adjustment in the full forward
setting before using the bench.
•The bench should be used only
with the weights provided.
CAUTION
CAUTION: The decals shown at the
right are found on the crosstrainer
in the locations indicated above. If
a decal is missing or illegible, call
toll-free 1-800-999-3756 to order a
free replacement decal. Apply the
decal in the location shown. Note:
The decals are not shown actual size.