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14
Note: If you stop pedaling for a few seconds, the
program will end. To use the program again, rese-
lect it and start it at the beginning.
Follow your progress with the large display.
See step 4 on page 10.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 11.
To use iFIT.com CDs, the crosstrainer must be connect-
ed to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 14 to 16
for connecting instructions. To use iFIT.com videocas-
settes, the crosstrainer must be connected to your VCR.
See page 16 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
crosstrainer must be connected to your computer. See
page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
B. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
8
7
6
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
LINE OUT
PHONES
LINE OUT
PHONES
Audio
Cable
Head-
phones
A
PHONES
PHONES
Audio
Cable
1/8”
Y-adapter
Headphones
B