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15
H
OW TO USE A PRESET WORKOUT
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on
page 13.
S
elect a preset workout.
To select a preset workout, press the Select
Workout button repeatedly.
When a preset workout
is selected, the mini-
mum speed setting of
the workout will appear
in the Distance/Incline
display, the maximum
speed setting will ap-
pear in the Calories/Pulse display, and the workout
time will appear in the Time display. In addition, a
profile of the speed settings of the workout will
scroll across the matrix.
Customize your workout if desired.
You can change the length of the workout, the
minimum speed setting of the workout, and/or the
maximum speed setting of the workout before you
begin. To customize your workout, press the Set
Time, the Set Min Speed, and/or the Set Max
Speed increase and decrease buttons. The new
workout settings will appear in the displays.
Press the Start button or the Go button to start
the workout.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute seg-
ments, unless you have changed the length of the
program (see step 3). One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
The speed setting for
the first segment
will be
shown in the flashing
Current Segment
col
-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for the next two segments are
shown in the columns to the right.
When only three seconds remain in the first seg-
m
ent of the workout, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends,
all
speed settings will move one column to the left
.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left,
the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some of the indicators in the Current
Segment column are not lit when the speed set-
tings move to the left again, the speed settings will
move back up.
The workout will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons. Every few times a speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the workout
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the
Go b
utton.
The walking belt will begin to
move at 1 mph. When the next segment of the
workout begins, the treadmill will automatically ad-
just to
the
speed and incline settings for the next
segment.
4
3
2
1
Current Segment