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13
H
OW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
d
o this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
17 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and a track will appear
in the matrix. If a preset
workout has been
selected, remove the
key and then reinsert it.
Start the walking belt.
To start the walking belt, press the Start button,
the Go button, the speed increase button, or one
of the speed buttons numbered 2 through 10.
If the Start button, the Go button, or the speed in-
crease button is pressed, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
start the walking belt, press the Start button, the
Go button, the speed increase button, or one of
the speed buttons numbered 2 through 10.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons or one of
the numbered incline
buttons. Each time the
incline increase or decrease button is pressed, the
incline will change by 0.5%. If one of the num-
bered incline buttons is pressed, the treadmill will
adjust to the selected incline setting. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
Monitor your progress with the matrix and the
displays.
The matrix
—When the
manual mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession
until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
5
4
3
2
1
Reset
Position