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14
Time display—When
the manual mode is se-
l
ected, this display will
show the elapsed time.
W
hen a workout is se-
lected, the display will
show the time remaining in the workout rather than
the elapsed time.
Distance/Incline dis-
play—This display
shows the distance that
you have walked or run.
Note: Each time the in-
cline changes, the dis-
play will show the incline setting for several sec-
onds.
Calories/Pulse
display
—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor.
Speed display—This
display shows the
speed of the walking
belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, press
the Stop button while inserting
the key into the
console. An “E” for English miles or an “M” for met-
ric kilometers will appear in the Calories/Pulse dis-
play. Press the
speed increase button to change
the unit of measurement if desired. When the de
-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
B
efore using the
handgrip pulse
sensor, first re-
move the sheets
of clear plastic
from the metal
contacts on the
pulse bar. In ad-
dition, make sure
that your hands are clean.
To use the handgrip pulse sensor,
stand on the
foot rails and hold the pulse bar with your palms
on the metal contacts. Avoid moving your
hands. When your pulse is detected, two dashes
(– –) will appear in the Calories/Pulse display, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded into the storage po-
sition or the treadmill will become damaged.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
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Contacts