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Workout Options 43
Changing Programs in Mid-session
You can change programs in the middle of a session by
selecting a new program from the PROGRAMS key menu and
pressing OK. All accumulated statistics are transferred to the
new program as you continue exercising.
Certain programs, such as Basic HRC and Weight Loss, are
not available for mid-session transfers due to set goals and
program preferences. If this occurs, a message scrolls across
the center display.
Note: You cannot select a different program if you are in the
cool down period or if you stop pedaling and the equipment is
in the pause mode.
Cooling Down After a Workout
Cool down periods are designed to help lower your heart rate
toward the end of a workout session.
When you complete a program with a time limit or specified
goal, you automatically enter a cool down period. The settings
change to help reduce the intensity of your workout.
Note: You cannot switch to a different program during the
cool down period. Any pressure on the PROGRAMS keys is
ignored.
A workout summary appears at the end of the cool down
period.
A cool down period will not be appended to your exercise
session if any one of the following occurs:
The fitness facility allows an unlimited time goal. A user
must enter a time goal of NO LIMIT to access this
option.
The fitness facility sets a cool down time of zero, which
eliminates the cool down phase.
You exit a program before completing it.
If you specify an unlimited time or the fitness facility removed
the cool down phase, remember to incorporate a cool down
period at the end of your exercise session.