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36 Product Owner's Manual
PROGRAMS Keypad
The PROGRAMS keypad provides access to all the exercise
programs.
To use the program keypad:
1. Press the center of the key to view the top level program
in its menu.
2. Press the OK key to confirm your selection.
Table 6. Available programs
PROGRAMS Key Program Menu
MANUAL MANUAL
INTERVAL INTERVAL
VARIETY GLUTEAL
HEART RATE BASIC HRC*
WEIGHT LOSS WEIGHT LOSS
PERFORMANCE CROSS TRAINING
* Use of a chest strap or the touch-sensitive grips is required.