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40 Product Owner's Manual
Choosing QUICKSTART
Use the Quickstart feature to begin an immediate workout.
To use this feature:
1. Begin pedaling.
2. While the Precor banner scrolls, press QUICKSTART to
begin the Manual Program.
Figure 6: QUICKSTART button
QUICKSTART applies the following defaults:
Prompts Default Value
Program Manual
Time Fitness Facility setting
Weight 150 lb (68 kg)
Age 35
3. Use the RESISTANCE keys to change the resistance.
To use the SmartRate feature during your workout, you will
need to specify your age and wear a chest strap or grasp
both touch-sensitive grips:
1. Press MANUAL, and then press OK.
2. Follow the prompts to enter your weight and age.
You can use the navigational arrow keys or the number
keypad to change the blinking prompts.
3. Press OK to confirm your entries.