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34 Product Owner's Manual
Table 5. Parts of the display console
Number Description
HEART RATE display: Use a chest strap or grasp both
touch-sensitive grips to display and monitor your pulse.
Center display: Initially shows the Precor banner. It
changes to the program profile when you select a
program or press QUICKSTART. A blinking column in the
profile indicates your position. Also see additional
information below about the Program Profile.
PROGRAMS keypad: Press one of the six program keys
to select that workout.
OK and Navigational arrow keys: Use the OK key to
confirm responses to specific prompts. Use the arrows to
navigate menus.
Selection keys: Press the key to choose what you want to
display: Time, Watts, or Calories. An indicator light
appears next to the item that is displayed.
RESISTANCE keys: Use these keys to adjust the
resistance.
SmartRate display: Monitor your heart rate and maintain
it in your target zone.
Number keys: During an exercise session, use the number
keys to answer prompts or update information.
Selection keys: Press the key to choose what you want to
display: Distance, Stride, or Average Speed. An indicator
light appears next to the item that is displayed.
Pause/Reset key: Press the key once to pause the
equipment and twice to return to the Precor banner.
QUICKSTART: Press to begin your workout immediately.