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Table of Contents
Important Safety Instructions .................................................... 3
Safety Precautions ................................................................................ 4
Educating Users .................................................................................... 8
Hazardous Materials and Proper Disposal .................................... 8
Product Recycling and Disposal ....................................................... 8
Regulatory Notices for the RFID Module ....................................... 9
Regulatory Notices for Cardiovascular Exercise
Equipment ....................................................................................... 11
Electrical Recommendations: All Equipment
Excluding Treadmills ................................................................... 13
Obtaining Service ................................................................................. 14
Obtaining Updated Documentation ............................................... 14
Product Features ........................................................................ 17
Programming Tips ............................................................................... 19
Changing the Product Settings ........................................................ 20
Setting a Resistance Range .............................................................. 25
Informational Displays ...................................................................... 26
Educating Users ......................................................................... 31
Using SmartRate® ............................................................................... 32
Display Console ......................................................................... 33
Using the Upper Display ................................................................... 35
Keypads ................................................................................................. 35
Workout Options ...................................................................... 39
Choosing QUICKSTART .................................................................. 40
Selecting a Program ............................................................................ 41
Storing Workout Statistics ............................................................... 42
Changing Programs in Mid-session ............................................... 43
Cooling Down After a Workout ...................................................... 43
Pausing During a Workout or the Cool-Down Period ............. 44
Ending a Workout .............................................................................. 44
Programs ................................................................................... 45
Program Tips ........................................................................................ 47