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page 36
COMMERCIAL PRODUCTS DIVISION
USING THE HANDLEBARS
The handlebars on the EFX provide an upper-body workout that, when used properly,
helps increase cardiovascular fitness. By adding the upper-body movement to your
cross training workout, you’re actually increasing your work effort and enhancing your
overall fitness level. A variety of hand positions can intensify the effectiveness of
your workout. Ask staff personnel for additional information.
USING THE STATIONARY HANDRAIL
Always grasp the stationary handrail to help keep your balance when you step on
to or off of the foot pedals and when you use the display keys. During a workout,
use the stationary handrail to rest or slow down your upper-body movement.
CHANGING THE DISPLAY FEATURES USING THE SELECT KEY
The Select keys let you choose which feature(s) appears on the display. When
you enter a course, the workout time and course profile features are preselected
for you. As you work out, TIME indicates the amount of time you've spent in your
work out (or the time remaining). The blinking column in the course profile indi-
cates progress along the course.
Each Select key affects four different display features. The left SELECT key,
causes the indicator light to appear next to TIME, STRIDES, STRIDES PER
MINUTE and CALORIES. The right SELECT key, highlights COURSE PROFILE,
CALORIES PER MINUTE, WATTS and METS.
You can determine which features appear by turning the indicator lights, next to the
item, on or off. If the indicator light is off, the item will not appear in the display.
Diagram 25
Using the EFX handlebars.
Handlebar
Stationary handrail
Water bottle holder