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page 30
COMMERCIAL PRODUCTS DIVISION
CENTER DISPLAY
The items that appear in the display during a workout are described below.
Workout Statistics: Eight items, that relate to the workout, can appear on the
display once a user begins a course. After entering a course, the workout time
and the course profile appear for several seconds. Indicator lights appear so that
the user knows what information is being displayed. The Select keys can be used
to change what workout statistics appear on the display. Refer to page 35, for
more information.
TIME: During a workout, the time (0:00) display appears when a user begins a
course. Workout time appears in minutes and seconds. However, should a user
exceed 60 minutes (during a single workout), the workout time display converts
to hours and minutes.
STRIDES: Shows the total number of strides completed. The number will always
be even since two strides create one complete revolution of the flywheel. A stride is
an exaggerated walking movement. On the EFX, if a user starts in a position with
one foot forward and one foot back, a stride is completed when he or she moves
the rear foot all the way forward while the forward foot moves to the rear.
STRIDES PER MINUTE: Displays the number of strides completed in one minute
(i.e., the user’s current pedaling speed).
CALORIES: Provides the cumulative number of calories being burned. The calorie
calculation is dependent on the weight that is entered during the setup prompts.
An accurate weight selection results in a more accurate calorie count.
Course Profile: During a workout, the course profile appears in the right portion
of the display and corresponds to the program that the user selected. As the user
proceeds through his or her workout, the course position is indicated by a blinking
column.
The height of the column in the course profile represents the resistance settings.
Each row represents three levels of resistance. When the lowest row of LED’s is lit,
the user has selected a resistance level between 1 and 3, the next row represents
levels 4 through 6, and so on. If SmartRate
®
is displayed, then the two columns on
the right are not used by the profile display.
CALORIES PER MINUTE: Indicates the approximate number of calories being
burned per minute.
WATTS: Indicates the amount of energy the EFX is currently generating and is
derived from the current resistance and pedaling speed.
METS: Displays the metabolic equivalents of the user’s current energy expenditure
level. A MET’s level of 1 represents the body at rest. Note that when a user stops
pedaling, the MET’s value drops to zero because the displayed information no
longer corresponds to the user’s MET’s level.
Resistance Level: Indicates the degree of effort (1 through 20) associated with
the foot pedal resistance. This display only appears when a user presses the
Resistance ▼▲ keys. Refer to page 32, Resistance ▼▲ keys.