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Table of Contents
Before You Begin .......................................................... 4
About this Manual ........................................................................ 4
Setting Up the EC860 Professional
Recumbent Cycle .......................................................... 5
Installation Requirements ............................................................ 5
Using the Club Setting Program .................................................. 6
Using the EC860 Professional Recumbent Cycle ...... 8
Understanding the Electronic Console. ....................................... 8
Adjusting the Seat ....................................................................... 11
Turning the Cycle ON and OFF ................................................... 12
Using Manual Mode (Workout Program 0) .................................. 12
Exercising on the EC860 Cycle ................................................... 13
Designing a Customized Course ................................................. 16
Getting the Most Out of Your Workout........................ 18
How Hard Should I Exercise?...................................................... 19
How Long Should I Exercise? ..................................................... 20
How Often Should I Exercise?..................................................... 20
Maintaining the EC860 Professional
Recumbent Cycle.......................................................... 21
Cleaning the Cycle ...................................................................... 21
Using the Diagnostic Program ..................................................... 21
Getting Service ............................................................................ 23
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