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4. Once the “Choose Workout Program” prompt appears, select a program
using the arrow keys.
Select from the seven preprogrammed courses, two custom courses, or
manual mode (program 0). To help you select from the preprogrammed
courses, Diagram 3 illustrates the course profiles.
Note: You might want to remember the program number. By specifying the
same number again you can repeat the workout.
Diagram 3
Profiles of the
preprogrammed courses
1
4
3
2
56
78
90
User Program 2; can be customized
Manual Mode; can be changed
User Program 1; can be customized