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5. Make sure that the program name you want to modify is shown in the left
window display. To select the other program, press the key.
Note: If you accidentally press the key when selecting a program name,
continue to press the key and cycle through all 24 segments in the
course profile until the highlight returns to the program name.
6. Press the key to move the cursor to the course profile window.
7. Begin modifying the profile as desired. The highlighted segment of the
profile indicates your position. Any changes that you make occur only in the
highlighted segment of the profile.
• Press the key to change the height of the profile in the highlighted
area. Repeatedly pressing the key cycles through all the heights
allowed. For example, when the maximum height is displayed, another
push of the key returns the profile to the lowest height.
Keep in mind as you specify heights that 1 represents the lowest
resistance and 9 represents the greatest resistance. To help you, the
window in the upper right-hand window shows the incline of the current
selection.
• Press the key to move to the next segment of the profile. Each
profile consists of 24 segments.
Once you reach the 24th segment, the cursor moves from profile view to
program name, and the program name is highlighted.
8. If desired, modify the other program by returning to Step 5.
9. When you are finished, press ENTER/RESET to save your changes.
The initial start-up prompt, “Choose Workout Program,” appears and the
cycle is ready to use.