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adjustment pin down. Slide the seat post forward or backward into the
desired position.
3. Release the seat adjustment pin.
CAUTION: Make sure that the seat is securely in place before using
the cycle for a workout.
4. Before sitting on the cycle, make sure that the adjustment pin is properly
seated in the appropriate hole.
5. Sit on the cycle’s seat again and, if necessary, follow steps 2 through 4 to
readjust the seat’s position.
Turning the Cycle ON and OFF
Use the ON//OFF power switch to turn the cycle ON and OFF. This switch is
located on the front of the cycle, near the power cord. It takes about 45 seconds
for the electronic console displays to appear after the cycle has been turned ON
and you have pressed the ON key.
Use the ON/OFF power switch to turn OFF the cycle when it is not being used
for any length of time. For example, have the cycle turned OFF during non-
business hours.
Using Manual Mode (Workout Program 0)
In addition to choosing a preprogrammed or custom course, you can choose
manual mode. Manual mode is the same as the workout program “0,” which lets
you control your effort level while the program is in progress.
After you select program “0,” the program’s course profile appears in the bottom
window display and shows a flat, constant course. The Hill Profile appears in
the upper right corner of the right window display and indicates an incline level
of 5. Use the arrow keys to change your effort and incline levels; as you change
the levels, the segments in the profiles also change.
• A low level profile represents the least amount of effort required and the
lowest number of calories burned.
• A high level profile represents the highest amount of effort required and the
greatest number of calories burned.
As you proceed through your workout, the left portion of the course profile
becomes shaded indicating the course segments you have already completed.