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represents you appears to move ahead and become smaller in size.
Hill Profile: Appears in the upper right-hand corner of the screen. It provides a
graphic representation of the current grade of incline in the course. Below this
window, you will see a number that represents the relative effort level of that
part of the course. A “1” represents the easiest and a “9” represents the most
difficult level.
Performance Summary: Appears at the end of your workout and indicates
whether or not you met the goals you set for the total calories burned, distance
covered, and time elapsed. The workout statistics appear as a percent of your
goals. Review your workout statistics to determine how well you did.
Program Profile: The course profile that appears in the bottom window display
corresponds to the program you selected. As you proceed through your work-
out, the left portion of the profile becomes shaded indicating the course seg-
ments you have already completed.
Adjusting the Seat
Before starting a workout, you should position the seat properly to avoid strain
on your knees. Take the following steps to adjust the seat.
1. To check for proper seat position, sit on the seat of the cycle with both feet
in the pedals (make sure that the balls of your feet are centered on the
pads). The knee of the extended leg should be slightly bent, 10 to 15
Photo 1
Proper leg position
A 10 to 15
degree bend
degrees (see Photo 1).
2. If you need to adjust the seat, dismount and with your left hand grab the
assist handle (molded into the frame). With your right hand, press the seat
Bottom Display
Window